Alpha Waves - Relaxed alertness — stress reduction & flow states
Delta waves (0.5–4 Hz) promote deep, dreamless sleep. Supports healing, regeneration, and HGH release.
Very low delta at 0.5 Hz for the deepest restorative sleep phases.
Theta waves (4–8 Hz) for deep meditation, subconscious access, creativity, and memory integration.
Upper theta at 7 Hz — ideal for creative thinking, artistic inspiration, and lateral problem solving.
Alpha waves (8–13 Hz) for relaxed alertness, passive learning, and flow states.
Alpha-theta border (7.5 Hz) for deep relaxation and stress reduction. Research shows reduced cortisol.
Low beta at 14 Hz for analytical thinking, logic, and sustained concentration.
Beta at 16 Hz — research showed 44% reduction in stress markers and 20% faster reaction times.
Gamma at 40 Hz for high-level cognitive integration, peak performance, problem-solving, and focused insight.
Gamma at 40 Hz specifically targeted for memory consolidation and recall enhancement.